Yoga as an ancient somatic practice?
Yoga as an ancient somatic practice bridges modern somatic movement therapy with thousands of years of embodied wisdom. It is considered a somatic practice because it involves directly engaging and sensing the body to promote awareness, healing, and integration of bodily experiences. The term "somatic" relates to the body as experienced from within, emphasizing internal awareness and feeling.
The Vagus Nerve
Somatic practices, breathwork, and yoga can help you shift out of stress states and into the ventral vagal state, where healing and connection happen. By tuning into body cues and gently moving or breathing in specific ways, you signal to your nervous system that you are safe—helping to regulate emotions, reduce chronic tension, and restore resilience.