Frozen Shoulder, Perimenopause & Somatic Support
I have been through frozen shoulder twice. What I have learned is that the connection between frozen shoulder, declining oestrogen during perimenopause, and the nervous system is profound — and largely unaddressed by conventional treatment. Here is what has actually helped me.
Yoga Therapy is not a Yoga Class
If you have ever felt that yoga is not for you, that you are too stiff, too unwell, too injured, or simply not the type , yoga therapy was made precisely for you. Here is what it actually is, what to expect, and why it is one of the most underused therapeutic tools available.
Yoga as an ancient somatic practice?
Long before the term somatic therapy existed, yoga was doing exactly what somatic therapy does — working with the body from the inside out, building internal awareness, and supporting the integration of embodied experience. Here is why yoga is one of the oldest somatic practices we have.