Chair Yoga - Yoga for Every Body
Chair yoga is a modern adaptation to make the ethos and practice of yoga accessible for all people. Chair yoga began to take shape as a specific modality in the 1980s and 1990s. It became increasingly popular in settings such as rehabilitation centers, aged care homes, and hospitals, where individuals often needed a more supportive approach.
Yoga Therapy is not a Yoga Class
Yoga Therapy is a therapeutic practice with a focus on healing rather than fitness or flexibility. It is often beneficial in support of healing from physical pain, chronic conditions, trauma, mental health challenges, or life transitions (like menopause, stress, grief).