Bespoke Therapeutic Movement Sessions
Movement can be regarded as one of the first and most direct languages the body has.
These one-to-one sessions draw on somatic movement practices and therapeutic yoga in a practice designed specifically for your individual concerns. Before we begin, you'll complete an intake form so that I can understand your specific needs, past injuries, and history. This is not a generic sequence, but a genuinely bespoke experience created to support you exactly where you are right now.
Each session is responsive to what you are carrying right now, in your body, your nervous system, and your mind. We might work with slow intentional movement, breath, stillness, or the places that feel tight or unfamiliar. We might explore the edges of your range, not to push through them, but to listen to what they have to say. The invitation is always to stay curious and present.
Therapeutic movement can support nervous system regulation, help discharge held tension, and offer a gentle way of coming back into relationship with your body, whatever your age, experience level, or starting point.
These sessions are open to everyone.
Sessions are available in person or online, Available in person or online.
60 minutes - $110 A complete session in a shorter format, ideal for those with limited time or those who prefer a more contained experience. All the same care and preparation, distilled into an hour.
90 minutes - $150 The deeper experience. More time to settle, explore, and integrate, recommended for those who are ready to explore, or anyone working with complex or longstanding patterns
