Embodied Restoration
Nervous System Reset
Sunday July 19
The July workshop is fully booked. If you would like to be notified about the next one please send me an email.
Winter is a time of natural slowing down.
This Embodied Restoration workshop is a gently restorative experience designed to guide your nervous system to a place of comfort and ease. Combining somatic movement, breathing practices, meditation, and a deeply restorative yoga nidra, this workshop offers two hours of turning inward, with nothing to achieve and nowhere else to be.
We will spend the first hour with some gentle movement and breath practices, helping to release held tension, regulate the nervous system, and tune in to our internal world.
We will pause for a short mid morning tea break, and then settle into a long yoga nidra practice. If you are new to yoga nidra, it is a deeply relaxing, magical practice which dates back as far as the Mahabharata and Upanishads. Modern neuroscience is just catching up with the many benefits of this practice of intentional rest.
My hope for the morning is that you will leave feeling softer, more settled, and able to carry that quality of ease with you into the rest of your day, and your week ahead.
This workshop is open to everyone, although the Engine room is an intimate space, so numbers will be limited. All you need to bring is comfortable clothing, a blanket and a willingness to arrive.
Sunday July 19
10am - 12pm
$40 per person
$60 for two - bring a friend!
Sunday July 19, the Engine Room, Ignite Studios
10am - 12pm
$40 per person
$60 for two - bring a friend!
Winter is a time of natural slowing down.
This Embodied Restoration workshop is a gently restorative experience designed to guide your nervous system to a place of comfort and ease. Combining somatic movement, breathing practices, meditation, and a deeply restorative yoga nidra, this workshop offers two hours of turning inward, with nothing to achieve and nowhere else to be.
We will move slowly, with intention, helping to release held tension, regulate the nervous system, and cultivate the kind of rest that actually restores. You will leave feeling softer, more settled, and more at home in yourself — ready to carry that quality of ease back into your week.
This workshop is open to everyone, although the Engine room is an intimate space, so numbers will be limited. All you need to bring is comfortable clothing, a blanket and a willingness to arrive.
