Sound and nervous system regulation
Sound has a profound effect on the nervous system. It can soothe, stimulate, or shift our physiological and emotional state, depending on its tone, rhythm, and frequency. This makes sound a powerful tool for regulation, healing, and stress relief, especially in somatic and trauma-informed practices.
Somatic Movement Therapy for Women
Somatic Movement Therapy is especially powerful for women moving through perimenopause and menopause because it supports the whole person—body, mind, and nervous system—during a time of profound hormonal, emotional, and identity transition. Somatic movement helps women reconnect to their intuition, inner rhythms, and authentic voice—qualities that often awaken or intensify during midlife.