Somatic Therapy
Embodied Processing
Embodied Processing - a somatic nervous system regulation method.
Somatic therapy is a body-centered approach to healing.
Unlike traditional talk therapy, which primarily works through verbal expression, somatic therapy incorporates physical awareness, movement, breath, and sensation to help release stored tension, trauma, and stress held in the nervous system. The word "somatic" comes from the Greek word soma, meaning "the living body," and this therapeutic approach honours the body as an integral part of emotional and psychological well-being.
Embodied Processing has helped me make huge shifts after experiencing the loss of my home and business to wildfires in 2017. I have also been able to process the trauma of a car accident and orthopaedic surgery. I am passionate about post traumatic growth, and helping others to move forwards in life.
By tuning into bodily sensations and patterns, somatic therapy helps individuals become more aware of how stress, trauma, or unresolved emotions show up physically. A guided somatic process like Embodied Processing can help to develop a deeper sense of self awareness, cultivate resources for regulation, and understand our nervous system in an embodied way.
Somatic therapy can be especially beneficial for anyone dealing with anxiety, trauma, chronic pain, or disconnection from the body, offering a holistic path toward healing and self-awareness.
I know from my own personal experience, this modality can help us process and digest difficult and challenging life experiences in a safe and effective way.
What to Expect
An Embodied Processing session is a gentle, client-led experience that supports you to connect with and process emotions, sensations, and patterns held within the body and nervous system.
This work is grounded in somatic and trauma-informed principles, with a focus on building awareness of your present-moment experience in a way that feels safe, supported, and guided by your own pace.
There is no pressure to revisit or retell past events—your experience is always led by what feels accessible and appropriate for you.
Sessions are 60 minutes in duration, with approximately 50 minutes dedicated to the process. Before your first session, you’ll be invited to complete an intake form to share some background information, including your reasons for seeking support and any relevant aspects of your health and wellbeing.
This approach may be supportive for individuals seeking a body-based, holistic way of working with stress, tension, or emotional experiences. Each session is unique, and outcomes can vary from person to person.
Over time, some people report a greater sense of body awareness, improved capacity to respond to stress, and a deeper connection to themselves. Others may notice shifts in how they experience emotions, rest, or daily life.
These changes can unfold gradually and are not guaranteed.
Your investment for each session is $130.
Let’s begin together
Whether you're curious about somatic therapy, yoga therapy, or simply want to learn more before committing to anything, I'd love to hear from you.
There's no pressure and no expectations. Just a warm, unhurried conversation about where you are and where you'd like to go. Every journey is unique, and I'll meet you exactly where you are.
By signing up, you agree to receive occasional emails with gentle updates, offerings, and resources to support your wellbeing. Your information will be kept private and will never be shared or sold.
You can unsubscribe at any time using the link in any email.