Local Classes

Somatic Yoga Classes for women - East Ballina - Wednesday 7-8.30pm

Somatic Yoga classes for women are small group classes with a maximum of 8 people, and include gentle movement, breath awareness, yoga nidra and meditation. Suitable for all abilities. If you have injuries or illness please let me know in advance. Please bring mat, blanket or towel, cushion or pillow, and anything else you might need to be comfortable. Cost $20.

Please contact me for more information or call me on 0478690003.

Back Care classes - East Ballina - Monday 2-3pm

Small group classes for seniors (maximum of 6) with a focus on back care and mobility. If you have a medical diagnosis, you need to let me know prior to booking the classes. Please bring mat, blanket or towel, cushion or pillow, and anything else you might need to be comfortable. Cost $20.

Please contact me for more information or call me on 0478690003.

Chair Yoga Classes - East Ballina - Monday 10-11am

Chair Yoga is accessible yoga classes for every body. Whatever your age or ability, chair yoga is a safe way for everybody to experience the benefits of yoga. Everyone welcome. Small group classes (maximum of 6). Cost $20.

Please contact me for more information or call me on 0478690003.