Chair Yoga
Yoga for Every Body
Chair Yoga Classes in Ballina- Starting September 1st
Chair Yoga is accessible yoga classes for every body. Whatever your age or ability, chair yoga is a safe way for everybody to experience the benefits of yoga. This is a weekly drop in class. Everyone welcome. If you would like more information, or wish to talk with me, contact me here.
Chair yoga is a gentle, accessible form of movement that offers numerous physical, mental, and emotional benefits. By using a chair for support, it allows people of all ages and abilities to enjoy the advantages of yoga without the need to get down on the floor. Physically, it helps improve flexibility, strength, and posture, while supporting joint health and circulation. It’s especially beneficial for those with limited mobility, balance challenges, or chronic conditions, as it enhances stability and makes movement safer and more comfortable.
Beyond the physical, chair yoga supports mental well-being by reducing stress, calming the nervous system, and promoting clarity and focus through mindful breathwork. It can also lift mood and help people feel more at ease in their bodies. Because it’s low-impact and adaptable, chair yoga fits easily into daily routines—whether at home, at work, or in a group setting—making it a powerful tool for improving overall health, independence, and quality of life.