Yoga Therapy is not a Yoga Class
Yoga Therapy is a therapeutic practice with a focus on healing rather than fitness or flexibility. It is often beneficial in support of healing from physical pain, chronic conditions, trauma, mental health challenges, or life transitions (like menopause, stress, grief).
The Vagus Nerve
Somatic practices, breathwork, and yoga can help you shift out of stress states and into the ventral vagal state, where healing and connection happen. By tuning into body cues and gently moving or breathing in specific ways, you signal to your nervous system that you are safe—helping to regulate emotions, reduce chronic tension, and restore resilience.
Somatic Movement Therapy for Women
Somatic Movement Therapy is especially powerful for women moving through perimenopause and menopause because it supports the whole person—body, mind, and nervous system—during a time of profound hormonal, emotional, and identity transition. Somatic movement helps women reconnect to their intuition, inner rhythms, and authentic voice—qualities that often awaken or intensify during midlife.