My Body Taught Me What Talk Therapy Could Not.
Embodied Processing is a gentle, body-based somatic therapy that works with the nervous system directly — helping to process stress, trauma and emotional overwhelm through awareness, movement and breath, without needing to retell or relive the story. Here is how it found me, and what it changed.
The Vagus Nerve
The vagus nerve is the longest nerve in the body and the primary pathway of the parasympathetic nervous system. Understanding it and learning how to work with it directly through somatic practice, breath and movement can change everything about how you approach nervous system health.