I created this guide because I know what it feels like when your nervous system won't let you rest.

After losing my home to wildfires and recovering from a serious car accident and fractured femur. I discovered that understanding my nervous system, and learning to work with it rather than push through it changed everything.

Not overnight.

But genuinely, lastingly.

These five practices are where I'd start if I were sitting with you. Simple, evidence-informed, and body-led.

Take what's useful. Leave what isn't. And be gentle with yourself.

You deserve to feel at home in your body again.

Fiona X