Like many women, I am experiencing the symptoms of perimenopause. Anxiety, fatigue, sleeplessness, joint pain and brain fog. Sometimes the mainstream conversation around menopause is missing information about what happens to the nervous system during perimenopause, and any advice on real, gentle support for the nervous system. I created this guide to offer understanding, language, and simple somatic practices that you might find supportive and useful.

Take what's useful. Leave what isn't. And be gentle with yourself.

You deserve to feel at home in your body again.