Chair Yoga - Yoga for Every Body
Chair yoga is a modern adaptation to make the ethos and practice of yoga accessible for all people. Chair yoga began to take shape as a specific modality in the 1980s and 1990s. It became increasingly popular in settings such as rehabilitation centers, aged care homes, and hospitals, where individuals often needed a more supportive approach.
Somatic Movement & Therapy for Women
Somatic Movement Therapy is especially powerful for women moving through perimenopause and menopause because it supports the whole person—body, mind, and nervous system—during a time of profound hormonal, emotional, and identity transition. Somatic movement helps women reconnect to their intuition, inner rhythms, and authentic voice—qualities that often awaken or intensify during midlife.