Sound and nervous system regulation
Sound has a profound effect on the nervous system. It can soothe, stimulate, or shift our physiological and emotional state, depending on its tone, rhythm, and frequency. This makes sound a powerful tool for regulation, healing, and stress relief, especially in somatic and trauma-informed practices.
The Vagus Nerve
Somatic practices, breathwork, and yoga can help you shift out of stress states and into the ventral vagal state, where healing and connection happen. By tuning into body cues and gently moving or breathing in specific ways, you signal to your nervous system that you are safe—helping to regulate emotions, reduce chronic tension, and restore resilience.