Sound and nervous system regulation
Sound is one of the oldest and most instinctive tools for nervous system regulation available to us — woven into the most primitive layers of our neurology. Here is what the science says about why sound affects us so deeply, and how to use it deliberately for healing.
The Vagus Nerve
The vagus nerve is the longest nerve in the body and the primary pathway of the parasympathetic nervous system. Understanding it and learning how to work with it directly through somatic practice, breath and movement can change everything about how you approach nervous system health.