Frozen Shoulder, Perimenopause & Somatic Support
I have been through frozen shoulder twice. What I have learned is that the connection between frozen shoulder, declining oestrogen during perimenopause, and the nervous system is profound — and largely unaddressed by conventional treatment. Here is what has actually helped me.
Somatic Movement & Therapy for Women
Somatic movement therapy is especially powerful for women navigating perimenopause and menopause — supporting the whole person, body, mind and nervous system, during one of the most significant transitions of a woman's life. Here is why, and what it can offer.