Sound and nervous system regulation
Sound has a profound effect on the nervous system. It can soothe, stimulate, or shift our physiological and emotional state, depending on its tone, rhythm, and frequency. This makes sound a powerful tool for regulation, healing, and stress relief, especially in somatic and trauma-informed practices.
Yoga as an ancient somatic practice?
Yoga as an ancient somatic practice bridges modern somatic movement therapy with thousands of years of embodied wisdom. It is considered a somatic practice because it involves directly engaging and sensing the body to promote awareness, healing, and integration of bodily experiences. The term "somatic" relates to the body as experienced from within, emphasizing internal awareness and feeling.