Slow Medicine
We live in a culture obsessed with fast fixes and optimised recovery. Slow medicine is a different proposition entirely — a philosophy of healing rooted in the understanding that the body heals on its own timeline, not ours. And that some things simply cannot be rushed
Yoga as an ancient somatic practice?
Long before the term somatic therapy existed, yoga was doing exactly what somatic therapy does — working with the body from the inside out, building internal awareness, and supporting the integration of embodied experience. Here is why yoga is one of the oldest somatic practices we have.