Immersion Program
Embodied Resoration
An empowered commitment to yourself.
If you are feeling ready to commit to yourself for the next three months, my Embodied Restoration program is for you.
What is the Embodied Restoration Program?
The Embodied Restoration Program is a twelve week, one-to-one, personalised immersion designed for women who are ready to work with their body rather than against it. Integrating Embodied Processing, Therapeutic Yoga, and Somatic Movement, this program offers a deeply personalised, nervous-system informed approach to restoration, not as a quick fix, but as a genuine, unhurried return to yourself.
This is not a generic wellness program. Every element is designed for where you are right now, your concerns, your history, your nervous system, your body, and what you are holding right now.
Over three months we will work together in a space of genuine curiosity, exploring what is showing up in your body, your nervous system, and your life right now. Perhaps you are standing at a major crossroads. Perhaps you are recovering from illness or injury, moving through the hormonal upheaval of perimenopause or menopause, navigating grief or the end of a relationship, or simply exhausted by the relentless demands of daily life.
Wherever you are, this program begins with you, exactly as you are.
The Embodied Restoration program is a twelve week, whole-person immersion drawing on somatic therapy, bespoke therapeutic movement, and rich psychoeducation. It is personalised and integrative by design, working with body, nervous system, and mind. Over the course of the program you will develop a deeper, more compassionate understanding of your own behavioural patterns, your nervous system, and what your body has been carrying.
Who is the program for?
The Embodied Restoration Program is for you if you are:
Experiencing burnout and struggling to recover despite rest
Navigating the symptoms of perimenopause or menopause; including anxiety, joint pain, sleep disruption, nervous system dysregulation, or a profound sense of transition
Living with chronic anxiety that feels bigger than your thoughts can manage
Moving through a major life transition; grief, relationship breakdown, relocation, career change, or any significant loss of identity or structure
Simply ready to stop overriding your body and start listening to it
6 x One-to-One Somatic Therapy Sessions
The heart of the program. Each session draws on Embodied Processing to work directly with your nervous system — gently tracking sensation, building regulation, and creating the conditions for what has been held to begin to move and shift. Sessions are available in person or online.
1 x Bespoke Therapeutic Movement Practice
Designed specifically for you, your body, and your concerns. Drawing on somatic movement and therapeutic yoga, this is your personal daily practice — something to return to between sessions that is genuinely yours, not a generic sequence.
4 x 30-Minute Follow-Up Calls
Regular supported check-ins across the twelve weeks to track your progress, adjust your practice, and ensure you feel held and accompanied throughout the process.
Twice Weekly Emails
Consistent contact and support between sessions. You will never feel dropped between appointments. Psychoeducation Throughout Woven through the entire program — accessible, well-researched information on nervous system function, the physiology of stress and trauma, perimenopause and hormonal health, and the science behind somatic healing. Understanding what is happening in your body is itself a form of regulation.
Weekly Recorded Practices
A new somatic or movement practice delivered to you each week, building a library of tools you can return to long after the program ends.
The investment
$1,500 AUD Payment plans available on request.
This is a premium, deeply personalised program. The level of individual attention, preparation, and ongoing support offered across twelve weeks reflects genuine commitment — both yours and mine.
What makes this different?
Most wellness programs offer information. Some offer community. Very few offer the combination of consistent one-to-one somatic therapy, a bespoke movement practice designed specifically for your body, weekly recorded resources, and regular personal contact across a sustained twelve week period.
This program was not designed from a textbook. It was shaped by nearly twenty years of working with bodies, by my own lived experience of trauma, nervous system dysregulation, and recovery, and by a deep belief that women deserve more than symptom management — they deserve genuine, whole-person restoration.
A note from Fiona
I know what it is to search for something that finally reaches the places words cannot. I know what it feels like to be failed by conventional approaches, to push through when the body is asking you to stop, and to arrive — eventually — at something that actually works.
Everything I offer in this program I have lived, practised, and believed in deeply. It is my great privilege to offer it to you.
If something here resonates, I would love to hear from you. There is no pressure and no obligation — just a warm conversation about where you are and whether this program feels like the right fit.
What to Expect
An Embodied Processing session is a gentle, client-led experience that supports you to connect with and process emotions, sensations, and patterns held within the body and nervous system.
This work is grounded in somatic and trauma-informed principles, with a focus on building awareness of your present-moment experience in a way that feels safe, supported, and guided by your own pace.
There is no pressure to revisit or retell past events, your experience is always led by what feels accessible and appropriate for you.
Sessions are 60 minutes in duration, with approximately 50 minutes dedicated to the process. Before your first session, you’ll be invited to complete an intake form to share some background information, including your reasons for seeking support and any relevant aspects of your health and wellbeing.
This approach may be supportive for individuals seeking a body-based, holistic way of working with stress, tension, or emotional experiences. Each session is unique, and outcomes can vary from person to person.
Over time, some people report a greater sense of body awareness, improved capacity to respond to stress, and a deeper connection to themselves. Others may notice shifts in how they experience emotions, rest, or daily life.
These changes can unfold gradually and are not guaranteed.
Single Session: $130 - One session to begin exploring what it feels like to reconnect with your body. A gentle, no-pressure space, entirely at your own pace. Begin returning to your body, at your own pace, in your own time, no commitment.
Bundle of 3: $360 - Three sessions to settle in and go a little deeper. Many people find rhythm and familiarity start to build as they continue the process. Three sessions gives you room to explore, each session builds gently on the last.
Bundle of 8: $950 - The deeper work for those ready to commit to a longer journey. Eight sessions offer continuity and space for the kind of slower, more gradual work that many find meaningful. Real, lasting change lives in the body, and it takes time to get there.
Let’s begin together
Whether you're curious about somatic therapy, yoga therapy, or simply want to learn more before committing to anything, I'd love to hear from you.
There's no pressure and no expectations. Just a warm, unhurried conversation about where you are and where you'd like to go. Every journey is unique, and I'll meet you exactly where you are.
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