Slow Medicine Immersion

Over three months we will work together in a space of genuine curiosity, exploring what is showing up in your body, your nervous system, and your life right now. Perhaps you are standing at a major crossroads. Perhaps you are recovering from illness or injury, moving through the hormonal upheaval of perimenopause or menopause, navigating grief or the end of a relationship, or simply exhausted by the relentless demands of daily life.

Wherever you are, this program begins with you, exactly as you are.

The Slow Medicine Immersion is a twelve week, whole-person program drawing on somatic therapy, bespoke therapeutic movement, and rich psychoeducation. It is personalised and integrative by design, working with body, nervous system, and mind. Over the course of the program you will develop a deeper, more compassionate understanding of your own behavioural patterns, your nervous system, and what your body has been carrying.

What’s Included?

6 x One-to-One Somatic Therapy Sessions

The heart of the program. Each session draws on Embodied Processing to work directly with your nervous system, gently tracking sensation, building regulation, and creating the conditions for what has been held to begin to move and shift. Sessions are available in person or online.

1 x Bespoke Therapeutic Movement Practice & 1 x Follow Up

Designed specifically for you, your body, and your concerns. Drawing on somatic movement and therapeutic yoga, this is your personal daily practice and something to return to between sessions that is genuinely yours, not a generic sequence. The follow up is a time for review, check in and practice together again.

4 x 30-Minute Calls

Regular supported check-ins across the twelve weeks to track your progress, adjust your practice, and ensure you feel held and accompanied throughout the process.

Weekly Emails

Consistent contact and support between sessions. You will never feel forgotten between appointments. Psychoeducation is woven through the entire program providing you with accessible, well-researched information on nervous system function, the physiology of stress and trauma, perimenopause and hormonal health, and the science behind somatic healing. Understanding what is happening in your body is itself a form of regulation.

Access to the 12 week Slow Medicine Online Program

Each week of the twelve week course is delivered in two parts, consisting of videos on psychoeducation, movement practices, breathing practices, meditation, relaxation or yoga nidra and pdf download for each part of the course content. you can work your way through the content at your own pace.

Course curriculum

Week 1: Coming Home to Your Body *Arrival, orientation, establishing safety and beginning the inward journey

Part 1: Welcome and Orientation

Part 2: Your Body as Home

Week 2: Understanding Your Nervous System *Nervous system foundations and the importance of knowledge as regulation

Part 1: Your Nervous System Explained

Part 2: Breath as a Nervous System Tool

Week 3: Understanding Stress and Burnout *Making sense of what has happened to your nervous system

Part 1: The Physiology of Stress

Part 2: Understanding Burnout

Week 4: Resourcing & Building Your Inner Foundation *Establishing your felt sense of safety & ease

Part 1: What is Resourcing?

Part 2: Building Your Resource

Week 5: Trauma and the Body *Understanding how overwhelming experience lives in the body

Part 1: Trauma is Not Just a Memory

Part 2: Working Gently

Week 6: The Power of Movement *Movement as medicine & why the body needs to move to heal

Part 1: Why Movement Matters

Part 2: Shake, Rock, and Release

Week 7: Breath as Medicine *The power of the breath and pranayama for nervous system healing

Part 1: The Science and Art of Breath

Part 2: Pranayama Practice

Week 8: The Perimenopause & Hormone Health Connection *The hormonal dimension of nervous system dysregulation

Part 1: What is Happening in Your Body

Part 2: Somatic Support for Perimenopause Transition

Week 9: Sound, Rest, and Restoration *The deeper dimensions of nervous system restoration

Part 1: Sound as Medicine

Part 2: Yoga Nidra - The Art of Conscious Rest

Week 10: Slow Medicine - A Philosophy of Healing * Slow medicine and what it means for your life

Part 1: The Culture of Fast Fixes

Part 2: Building Your Daily Practice

Week 11: Integration and Reflection *Honouring what has shifted and consolidating the work

Part 1: Looking Back

Part 2: Your Nervous System Now

Week 12 — Closing and Moving Forward *Completion, celebration, and the road ahead

Part 1 — Closing the Container

Part 2 — What Comes Next

The investment

$1,850 AUD with payment plans available on request.

This is a premium, deeply personalised program. The level of individual attention, preparation, and ongoing support offered across twelve weeks reflects genuine commitment, both yours and mine.

What makes this different?

The Slow Medicine Immersion offers the combination of consistent one-to-one somatic therapy, a bespoke movement practice designed specifically for your body, weekly recorded resources, and regular personal contact across a sustained twelve week period. This is a tailormade program for you.

This program was not designed from a textbook. It was shaped by nearly twenty years of working with bodies, by my own lived experience of trauma, nervous system dysregulation, and recovery, and by a deep belief that we all deserve more than symptom management, we deserve genuine, whole-person restoration. Sign up below for the waiting list. I will only be taking on a couple of clients each month. I am currently recording the video content for the program.