Audio Practices

Sometimes the most supportive thing you can do is press play and be guided.

This collection of audio practices has been created to support your nervous system between sessions, during difficult moments, or simply as a regular daily practice.

Drawing on pranayama and breathwork, meditation, body scan, and yoga nidra, each recording offers a gentle invitation to slow down, turn inward, and come back to yourself.

There is no right way to use these. Some you may return to daily, others you may find most useful at particular moments when anxiety is high, when sleep feels out of reach, or when you simply need a few minutes of supported stillness in a busy day.

All you need is somewhere comfortable and a willingness to arrive.

Fiona X