Yoga Therapy Sessions
*I am currently completing a Graduate Certificate in Yoga Therapy through The Yoga Therapy Institute. I am offering reduced price sessions while I complete my studies. Please use the contact form below to contact me with your enquiry.
What is a Yoga Therapy Session? What will happen?
We will start with a consultation session (90 minutes). Prior to this session, you will complete an intake form which will give me general information about your reason for seeking out a yoga therapist, as well as general information about your health, well being and lifestyle. I will use resources from recent yoga therapy research, western medicine, and yogic systems to assist me in starting to develop practice ideas for you, based on your own unique health concerns.
The first half of the session, we will discuss your reason for visiting, and any other lifestyle factors that may be influencing your well being. During the second part of the session, we will move through some practices that might be helpful for you. Therapeutic yoga is very different to a regular yoga class. We will work together to find what types of movement or breathing practices suit you. We will design a short take home practice together. We will create together a small ‘toolbox’ of resources for you, based on the science of yoga.
Ongoing or Follow up sessions (60mins) - We will review and discuss your symptoms or pain patterns. We will discuss your sucesses, or the things that didn’t work for you. We will continue to refine your bespoke practice, and give you more tools to add to your toolbox.
Contact Fiona for more information or to discuss yoga therapy sessions.
*I am currently completing a Graduate Certificate in Yoga Therapy through The Yoga Therapy Institute. I am offering reduced price sessions while I complete my studies.
Privacy Notice
Your privacy matters. We collect personal and health information to provide you with safe and effective yoga therapy. Your information is confidential and used only to tailor your sessions and manage appointments. We never share your data without your permission.